Procrastination and self-care have a complicated relationship. I’ve noticed something about myself lately. When life feels heavy, or when I’m overwhelmed by all the “shoulds” of wellness — that’s exactly when I start to procrastinate the most. Ironically, it’s the habits that could help me feel grounded — like moving my body, washing my face […]
Procrastination and Self-Care: Why We Delay What We Want Most Read More »
Staying consistent isn’t always about perfect routines or daily habits—it’s about returning, even when you’ve paused. I missed a post last week. Not because I didn’t care. Not because I gave up. But because life was full, my energy was low, and I needed a break. And the truth is—it scared me. That familiar voice
Staying Consistent Without Burning Out: A Gentle Reflection Read More »
I Burned Out Before I Even Started I hadn’t even bought a journal or a serum when I already felt the effects of wellness burnout—the kind that comes before you even begin. It seemed like wellness wasn’t something you did—it was something you had to perform, perfectly, on a beige Instagram feed with oat milk,
Wellness Burnout Before I Even Began Read More »
