I used to think fitness meant strict gym schedules, intense workouts, and waking up at 5 AM. And because I didn’t do any of those things, I assumed I wasn’t “fit.” But recently, I’ve started shifting my mindset — and it’s changed everything. This is my honest attempt at finding gentle fitness for beginners like […]
Gentle Fitness for Beginners: How to Move Without Pressure Read More »
Simple Skincare Routine: that’s what many beginners want — something easy to follow without the pressure of a 10-step regimen. I get it. Skincare can feel like a full-time job. There are so many products, steps, and rules that it’s easy to get overwhelmed before you even start. And honestly, the idea of a 10-step
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I Burned Out Before I Even Started I hadn’t even bought a journal or a serum when I already felt the effects of wellness burnout—the kind that comes before you even begin. It seemed like wellness wasn’t something you did—it was something you had to perform, perfectly, on a beige Instagram feed with oat milk,
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