Procrastination and self-care have a complicated relationship. I’ve noticed something about myself lately. When life feels heavy, or when I’m overwhelmed by all the “shoulds” of wellness — that’s exactly when I start to procrastinate the most. Ironically, it’s the habits that could help me feel grounded — like moving my body, washing my face […]
Procrastination and Self-Care: Why We Delay What We Want Most Read More »
Staying consistent isn’t always about perfect routines or daily habits—it’s about returning, even when you’ve paused. I missed a post last week. Not because I didn’t care. Not because I gave up. But because life was full, my energy was low, and I needed a break. And the truth is—it scared me. That familiar voice
Staying Consistent Without Burning Out: A Gentle Reflection Read More »
I used to think fitness meant strict gym schedules, intense workouts, and waking up at 5 AM. And because I didn’t do any of those things, I assumed I wasn’t “fit.” But recently, I’ve started shifting my mindset — and it’s changed everything. This is my honest attempt at finding gentle fitness for beginners like
Gentle Fitness for Beginners: How to Move Without Pressure Read More »
Simple Skincare Routine: that’s what many beginners want — something easy to follow without the pressure of a 10-step regimen. I get it. Skincare can feel like a full-time job. There are so many products, steps, and rules that it’s easy to get overwhelmed before you even start. And honestly, the idea of a 10-step
Simple Skincare Routine for Beginners Who Don’t Want a 10-Step Routine Read More »
I Burned Out Before I Even Started I hadn’t even bought a journal or a serum when I already felt the effects of wellness burnout—the kind that comes before you even begin. It seemed like wellness wasn’t something you did—it was something you had to perform, perfectly, on a beige Instagram feed with oat milk,
Wellness Burnout Before I Even Began Read More »
