Exploring wellness at my own pace.
Gentle Fitness for Beginners: How to Move Without Pressure
I used to think fitness meant strict gym schedules, intense workouts, and waking up at 5 AM. And because I...
Read MoreSimple Skincare Routine for Beginners Who Don’t Want a 10-Step Routine
Simple Skincare Routine: that’s what many beginners want — something easy to follow without the pressure of a 10-step regimen....
Read MoreWellness Burnout Before I Even Began
I Burned Out Before I Even Started I hadn’t even bought a journal or a serum when I already felt...
Read MoreAbout
Sweat & Serum

I started this blog not as an expert—but as someone trying. Wellness often felt like a checklist I could never keep up with. Here, I’m choosing slow steps, honest reflections, and habits that feel like home. Want to walk with me?